Earl Grey Tea Latte

On the days I am not rushing out the door I love to make an Earl Grey Tea Latte. I have tried many earl grey teas and I think my favorite would have to be Tazo. Numi is also good. I also love Chai tea […]

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A Full Refrigerator . . .

I love a refrigerator full of food! You have heard me talk before about the importance of being prepared by making your lunch the day before, having quick dinner ideas and go-to easy breakfast options available at home. If you do not have to brainstorm […]

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Mix it up this spring . . .

Happy Hump Day! 😎 I hope everyone’s week is going well and you are taking some time to exercise, eat healthy and enjoy spring. Spring is finally arriving in Colorado and I am so excited!!! I like to use the transitions in seasons to motivate […]

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Barley, Feta and Pear Salad

I finally carved out some time to try a new recipe. I have wanted to experiment with barely and when I saw a recipe for a barely, feta and pear salad I was sold! Barely can be bland so I figured the strong flavors from […]

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Busy Weekend – New Office!!!

Busy weekend into a busy week! I apologize for not blogging on Friday 🙁 – I did not have a spare moment!  I am pleased to announce that I am opening up an office in Longmont, Colorado for my nutrition counseling practice (nutritionbyfranziska.com). I am […]

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Load Your Salad with Veggies

First of all, I love salads. I have one almost every single night. I usually have red leaf, green leaf or romaine lettuce sometimes mixed with sliced cabbage and carrots (pre-made coleslaw) or sometimes I add spinach or just have a spinach only salad. I love the […]

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Be Prepared

I have to admit I am a bit cranky today. I woke up to an inch of snow and freezing temps and its May! Last year this same day it was 85 🙁 . I am so ready for summer and warmth; if you can tell […]

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D – I – E – T

I have been thinking about the idea of dieting and losing weight. It can be so challenging and can lead us to be very hard on ourselves if we are not meeting our goals – often dictated by the scale. I heard this on the […]

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Getting through a busy week

I hope everyone had a wonderful weekend and Mother’s Day! The workweek has begun and I for one am already swamped with to-dos. When work and life gets really busy healthy eating can drop to the way side. Hopefully yesterday or over the weekend you […]

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