heathy party snacking franziska | 05 Feb 2010
For my last post of the week (I take weekends off to focus ) I wanted to talk about what to eat during the big game. I am not going to sit here and tell you to eat veggies and just focus on the game. It is a once a year activity and I am [...]
eating out franziska | 04 Feb 2010
The weekend is almost here – yeah! This is typically the time where we go out more, spend time with friends, maybe indulge a bit and hopefully get in the gym or better yet outdoors . Eating out is tricky. I have blogged about tips before but I thought I would talk about it again [...]
healthy eating franziska | 03 Feb 2010
You have made it to the 2nd month of the New Year and hopefully you are sticking with your wellness goals; eating healthy, working out, and creating some you time. It is important to remind ourselves of our accomplishments and not be too critical of ourselves. The is especially important for sticking to healthy eating. [...]
healthy recipes franziska | 02 Feb 2010
(Sorry meant to post this last night but got home late after seeing my husband’s band at an open mic -they rocked!- and was in bed before I remembered I forgot to post! – sorry ) I had friends over for dinner on Saturday and decided to try a recipe that I saw in this [...]
