expectations &fitness/health challenge franziska | 13 Sep 2010
Another weekend gone by and back to work. I have to say I had a very low-key weekend and it is exactly what I needed . I finally feel rested after feeling a bit sluggish these last 2 weeks. In talking with friends and family, we all have felt a bit “off” which I think [...]
Uncategorized franziska | 10 Sep 2010
I am working on the blog today as there were several needed updates, back ups etc. I am planning on making some yummy recipes over the weekend so check back. Have a wonderful weekend. Take time to fuel your life with good food, exercise, sleep and fun!
favorite food items franziska | 09 Sep 2010
I had to switch my schedule around at the University today so I am working from home and back in the office tomorrow. So, I got to sleep in a bit and woke up craving an egg sandwich. Sometimes eggs sound so delicious for some reason. When I do have eggs I usually just scramble [...]
earth and budget friendly &eating more vegetables&fruit franziska | 08 Sep 2010
Technically, the fall equinox is not until September 22nd but for many of us as soon as September 1st hit there has been a change in the air and fall is here! In Colorado we are having a mild fall so far, thankfully, and the nights are just beginning to cool down and the days [...]
healthy recipes franziska | 07 Sep 2010
I made this recipe yesterday afternoon and am trying out for lunch right now. Pretty tasty! I love the crunch of the wheat berries and apples. A nice salad for fall and a great side for grilled chicken. I am eating just the salad for lunch – early morning and could not think of anything [...]
Uncategorized franziska | 06 Sep 2010
I am back from the long holiday weekend and home now with Internet access (got back from backpacking last night) . I hope you all are having a wonderful day. I am staying nice and quiet this Labor Day; no big BBQs or parties but have plans for a great new recipe! Stay tuned for Wheat [...]
eating out &healthy eating franziska | 02 Sep 2010
Some days I either do not have any quick lunches to bring to work or do not have time or energy to make a lunch. It does not happen very often since I try to prepare (pack lunch the night before – really easy if using leftovers from dinner) but a couple times a month [...]
cooking &healthy recipes franziska | 01 Sep 2010
I talk about cooking a lot and how much healthier it is for you and try to make the case that it can be in fact easier and less time consuming than eating out or picking up take out – not to mention cheaper! Here are some of my guidelines for the most of the [...]
