Just a little chocolate . . .

a nutritionist's view on eating for balance, wellness and happiness

Archive for November, 2010

healthy recipes &holidays franziska | 30 Nov 2010

Back from Thanksgiving

I am back from the Thanksgiving holiday and had wonderful time with my parents. We ate lots of Turkey – check out how wonderful it turned out. Thanksgiving dinner was a hit and all the new recipes I tried out (maple braised butternut squash, sweet potato biscuits, haricot vert and radicchio salad, and the Bishop [...]

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favorite food items &healthy eating &holidays franziska | 24 Nov 2010

Thanksgiving Day Tips

Yeah – Thanksgiving is tomorrow!!!  As I posted last week, I am very excited about Thanksgiving since my parents are coming out for a visit plus Thanksgiving is one of my most favorite meals of the year – whats not to like?! Now, I am not going to tell you smart tips for eating the [...]

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health tips &healthy eating franziska | 23 Nov 2010

Healthy Pizza?

Once a month or so Will and I just do not feel like cooking and Will then will suggest pizza (one of his fav foods). I like pizza but its not something that I really crave – now if I lived in Italy that might be another issue. I was lucky enough to travel to [...]

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healthy recipes franziska | 22 Nov 2010

New Recipe – Orzo “Paella”

I finally carved out some time this weekend to try a new recipe. I love paella but have never made it at home since it seems too involved and is a bit of a heavy dish. Then I came across a recipe from Fitness magazine and it looks delicious and claimed to take only 32 [...]

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Uncategorized franziska | 17 Nov 2010

more motivated today

 I am feeling more motivated the last 2 days to get my butt in gear and hit the gym and fuel my body with good stuff .      After the crazy storm that hit Denver yesterday (pic from my office window on yesterdays blog – didn’t quite capture the intensity but you get the point!) [...]

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fitness/health challenge franziska | 16 Nov 2010

Motivation during short winter days

The days are officially very short and dark . I do love winter – I love all the seasons. I was raised in Southern California then Mexico and although those places are beautiful I have always loved seasons, snow, and mountains. And I am not going to lie and tell you the short days don’t get [...]

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Uncategorized franziska | 16 Nov 2010

sorry thought I posted this yesterday :(

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Uncategorized franziska | 16 Nov 2010

Getting Organized -

I did not end up making any new recipes but I did reorganize part of my kitchen which was much needed especially with all the cooking and baking I have planned for Thanksgiving! I had a wonderful weekend of sleep, runs, and time with family and for some reason did not feel like cooking much. [...]

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Uncategorized &Work franziska | 11 Nov 2010

Can’t wake up!

This is the 2nd morning this week that I have had to get up at 5 am in order to get to work for a 7 am work appointment and I am feeling it today!I even went to bed around 9:30 but am so sluggish today. I was okay on Tuesday when I had to [...]

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health tips franziska | 10 Nov 2010

Daylight savings -

I was actually excited about daylight savings this year mostly because I typically get up a 6 am and the sun was not rising until 7:20 – that is too much dark ! The downside is that in the summer and fall I can sneak home early and get a run in – not the [...]

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