health tips franziska | 09 Nov 2010
Today is a busy, busy day so I only have a few minutes to blog. Since it is a busy day I have been staying calm and collected (or trying to )by drinking lots of water and taking a couple green tea breaks. First, always arrive to work, the gym, wherever with a full water [...]
holidays franziska | 08 Nov 2010
Our Thanksgiving plans were a bit up in the air and we did not have any family coming into town. To be honest, I was not very excited about Thanksgiving even though it is one of my favorite holidays and my favorite meal. Now I am super excited because I found out over the weekend [...]
eating more vegetables&fruit &health tips franziska | 05 Nov 2010
In the past I did most of the grocery shopping. I like it – I like picking out beautifully colored veggies and there is something about bringing home fresh groceries and I love a full fridge. Since Will has begun his private practice he has more time so he has taken over the majority of [...]
eating more vegetables&fruit &health tips franziska | 04 Nov 2010
We all can get very busy during the day and may not eat as many veggies as we would like to or need. Breakfast is typically veggie free – although if you make smoothies (Green Monster) adding in spinach or kale is an awesome way to start the day. You would be surprised by how much energy [...]
health tips franziska | 02 Nov 2010
Hopefully the sugar hangover is gone and we are all back to healthier eating and lifestyle habits ! I have gotten rid of the extra candy from Halloween – and I had a lot of it! I never want to run out yet we never get that many trick-or-treaters but I still bought a bag of [...]
