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cooking &cooking vegetables &healthy recipes | 31 Mar 2011

New Recipe! Spring Vegetable and Quinoa Pilaf

Sorry I am have been M.I.A. this week so far :( . Work has been crazy busy and with staying active I have not been getting home until 8:30 or so and crash around 9:30 – so not much free hours in my day ;) . I am feeling great though and have a wonderful, healthy spring-inspired recipe for you that I tried out over the weekend. Quite easy and very tasty; Will who doesn’t particularly like Quinoa liked this! :mrgreen: The recipe is in this month’s Bon Appetit.

Spring Vegetable Quinoa Pilaf

- Recipe says it makes 4 entree sized portions – I think it makes closer to 6 entree size portions!

Ingredients

  • 1 1/2 cups quinoa, well rinsed (can find at almost any grocery store – if you buy in bulk at a natural food store it is much cheaper – Next time I am going to decrease this by 1/2 cup as it made too much quinoa.)
  • 1 cup vegetable broth (I only had Better Than Bouillon Chicken paste so I made broth out of this – tasty, MSG free and can keep in your fridge when you run out of broth!)
  • 2 cups frozen petite peas, thawed, divided
  • 5 tablespoons chopped fresh mint leaves, divided
  • 1 garlic clove, peeled
  • 3 tablespoons butter
  • 1 large leek (white and pale green parts only), halved, thinly sliced (about 1 cup)
  • 3/4 cup sliced shallots
  • 8 ounces fresh shiitake mushrooms, stemmed, thickly sliced (I used Portobello mushrooms instead – 1/2 the price of Shiitake although Shiitake are my fav mushroom)
  • 1 14-ounce bunch asparagus, trimmed, cut on diagonal into 1-inch pieces

Preparation

  • Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.
  • Puree broth, 1 cup peas, 4 tablespoons mint, and garlic in blender until smooth.
  • Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.
  • Divide pilaf among bowls; sprinkle with remaining 1 tablespoon mint and serve.

A big hit and packed with nutrients. The mint adds a wonderful fresh flavor that is not too overpowering. A must try! This recipe made more than I expected so I still have leftovers but can be paired with anything, eaten as a entree or side or even cold so a great easy spring dish :D .

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