What is in Season Now

Take advantage of spring with in-season vegetables. Asparagus, artichokes, broccoli and Swiss chard among many others (these are some of my favorite). There is something about eating asparagus that reminds me of spring, that summer is right around the corner♥  I love how easy it […]

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Little Steps to a Better Diet

I think nutrition  and eating well can be overwhelming and intimidating to people and the last thing I want to do is give you that impression. What I love about eating well is how little steps can go so far to helping you feel better […]

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Eating at work functions

Most of us work in which case we are put in situations of catered lunches or lack of time to eat at all. How do you stick to healthy eating when you are forced to go to a lunch time meeting or have no time […]

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Improving the blog

I have a confession – I am horrible on computers and most electronics in general. Now, that said I can figure most things out and pride myself on being self-sufficient i.e.eventually I can figure most things out. Hey, I have created this blog by myself […]

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Eat Fruit

I usually would address fruit and vegetables together but I have decided to blog about them separately since it is such an important topic. I am going to start with fruit first since I hear a lot of confusion about fruit. How much should I […]

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Get Your Fiber

You have heard it before and you will hear it again – get enough fiber in your diet! What is enough fiber? How to I get it? Do I need to worry about soluble vs. insoluble? First of all fiber is defined as the indigestible […]

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