D – I – E – T

I have been thinking about the idea of dieting and losing weight. It can be so challenging and can lead us to be very hard on ourselves if we are not meeting our goals – often dictated by the scale. I heard this on the […]

Read more

Taking time to rest . . .

I am the first one to admit I am not very good about taking time to rest if I am not feeling a 100%. First, I know there is research that shows exercising does not worsen a cold so that does not give me an […]

Read more

Get Fit Challenge Update

I figure it is about time to give you all an update on my get fit challenge. I have to admit I am feeling like I am in a bit of a slump today. I always like to start the week of with a bang […]

Read more

Get Fit Challenge Update

   I have been on my get fit challenge for a week now. So, far it has been great. Last week I stuck with my diet (no processed/packaged foods, cheese, sugar, alcohol) and exercise goals (2 yoga, 2 spin classes, 2 days weight training, 1 […]

Read more

On the mend

Well, after 5 days of being so sick I could not read or even look at a computer I am starting to feel human again. I somehow came down with a sinus infection and bronchitis and had to go on antibiotics (which I do not […]

Read more

Get Adobe Flash player