Get Fit Challenge Update

I figure it is about time to give you all an update on my get fit challenge. I have to admit I am feeling like I am in a bit of a slump today. I always like to start the week of with a bang […]

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Catching Up On Workouts

We all know how life can interfere with your workout schedule. First, I find it helpful to plan out your workouts on Sunday or Monday and even have backup workout plans if your schedule is variable. Having an idea of which classes you can go […]

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Get Fit Challenge Update

   I have been on my get fit challenge for a week now. So, far it has been great. Last week I stuck with my diet (no processed/packaged foods, cheese, sugar, alcohol) and exercise goals (2 yoga, 2 spin classes, 2 days weight training, 1 […]

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My Get Fit Challenge

I mentioned last week that I was going to start a personal get fit challenge. I am someone who very strongly believes in living as best as you can daily – working out, eating well, sleeping, taking time for yourself and loved ones etc. And […]

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I am back!

After a very full weekend I am back and so ready to get back into a routine – writing, working out, eating better etc. Over the weekend I was out in California for funeral and as you can imagine there was a lot of food […]

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Weighing Yourself

Do you weigh yourself all the time or never weigh yourself? The scale can be a useful tool if used appropriately. The scale can be a useful tool for weight loss and for maintaining your weight. Research has shown that people that weigh themselves regularly […]

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Setting Realistic Goals

As I have mentioned before I am the nutritionist for a yoga and spin studio in Denver, Qi, and we have organized a New Year’s Weight Loss Challenge where gym members sign up, put in a $20 entry fee and then the winner by largest […]

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Don’t Give Up!!!

One powerful and wonderful aspect about nutrition is the opportunity to eat healthier multiple times a day. You should be eating every 3-5 hours so, did not eat as healthy as you would have liked at breakfast or gorged at happy hour last night? – Don’t […]

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