Barley, Feta and Pear Salad

I finally carved out some time to try a new recipe. I have wanted to experiment with barely and when I saw a recipe for a barely, feta and pear salad I was sold! Barely can be bland so I figured the strong flavors from […]

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Little Steps to a Better Diet

I think nutrition  and eating well can be overwhelming and intimidating to people and the last thing I want to do is give you that impression. What I love about eating well is how little steps can go so far to helping you feel better […]

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Healthy Eating at Work

It is day 2 of my get fit challenge and I feel great. I did motivate Sunday afternoon and prepped some meals for the week that have already proved to be really helpful (I strongly recommend this). I keep recipes really simple so shopping and […]

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Superfood – Quinoa

You may not have heard of Quinoa (pronounced KEEN-wha) before. I have mentioned if before in blog posts but wanted to dedicate a while blog to the amazing food. First, we casually consider quinoa as a grain, technically it is a seed but you prepare […]

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Get Your Fiber

You have heard it before and you will hear it again – get enough fiber in your diet! What is enough fiber? How to I get it? Do I need to worry about soluble vs. insoluble? First of all fiber is defined as the indigestible […]

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