Be Prepared

I have to admit I am a bit cranky today. I woke up to an inch of snow and freezing temps and its May! Last year this same day it was 85 🙁 . I am so ready for summer and warmth; if you can tell […]

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Worried about your diet?

Do you think your diet could use some improvement? Feel like you eat too much sugar? Moderation is really important.  You should have a “treat” daily.  If we deprive ourselves then its harder to stick with healthy eating and we binge on the things we […]

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Almond Butter vs. Peanut Butter

I have blogged about this before – trying new foods to mix up your diet. You would be surprised by how much little changes can add more variety to your regular meals. It is helpful to eat similar things daily as you know what and how […]

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Bloated?

I realize not everyone wants to read a blog about bloating but we have all been there right? You might be surprised how many foods actually help with bloating and there are some to avoid – especially before a beach vacation for example 😉 . […]

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Preping for the Week

I have talked about this in the past and since it is Friday I thought it would be helpful to talk about preparing for a week of healthy eating before another work week is upon us. I like to grocery shop on Sundays – one, […]

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Just a Little Chocolate

   Not to give myself any credit or anything – but I have to say the name of the blog is appropriate as ever! You may have heard yesterday (was on various news sources) that a large study was just published that further linked consuming chocolate […]

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Little Steps to a Better Diet

I think nutrition  and eating well can be overwhelming and intimidating to people and the last thing I want to do is give you that impression. What I love about eating well is how little steps can go so far to helping you feel better […]

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