Improving the blog

I have a confession – I am horrible on computers and most electronics in general. Now, that said I can figure most things out and pride myself on being self-sufficient i.e.eventually I can figure most things out. Hey, I have created this blog by myself […]

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Get Enough Sleep!!!

With most of us trying to start 2010 off with healthy habits and goals, I wanted to talk about one healthy habit that can get pushed to the side. SLEEP!!! We are running around, trying to exercise more, eat healthier, spend more times with our […]

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Don’t Give Up!!!

One powerful and wonderful aspect about nutrition is the opportunity to eat healthier multiple times a day. You should be eating every 3-5 hours so, did not eat as healthy as you would have liked at breakfast or gorged at happy hour last night? – Don’t […]

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