Mix it up this spring . . .

Happy Hump Day! 😎 I hope everyone’s week is going well and you are taking some time to exercise, eat healthy and enjoy spring. Spring is finally arriving in Colorado and I am so excited!!! I like to use the transitions in seasons to motivate […]

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Busy Weekend – New Office!!!

Busy weekend into a busy week! I apologize for not blogging on Friday 🙁 – I did not have a spare moment!  I am pleased to announce that I am opening up an office in Longmont, Colorado for my nutrition counseling practice (nutritionbyfranziska.com). I am […]

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Load Your Salad with Veggies

First of all, I love salads. I have one almost every single night. I usually have red leaf, green leaf or romaine lettuce sometimes mixed with sliced cabbage and carrots (pre-made coleslaw) or sometimes I add spinach or just have a spinach only salad. I love the […]

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No excuse to not eat veggies . . .

I am back from my trip and glad to be home! I am a pretty avid outdoors person and love to camp and have been in the “elements”  a lot.  I knew it was going to be cold and whew it was! The first night was chilly […]

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Brithday weekend

Well, I am happy to report my allergies and/or sinus infection is gone and I am feeling back to normal! I am super excited to be feeling better as I have a fun birthday weekend planned. Happy hour with friends today then off to the Great Sand […]

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Artichokes

I like to eat vegetables that are in season and artichokes are one of my favorite veggies and are in season now. Steaming artichokes is so easy and yummy! They take about 30 minutes to steam so you can cook while prepping the rest of your dinner. A […]

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Taking time to rest . . .

I am the first one to admit I am not very good about taking time to rest if I am not feeling a 100%. First, I know there is research that shows exercising does not worsen a cold so that does not give me an […]

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Foods that Help with Seasonal Allergies

Under attack by seasonal allergies? I have to admit I am fortunate to not have bad allergies. However, this year I have been waking up with horrible sinus congestion & headaches the last 3 days – yuck! Thus my idea emerged to research and write about […]

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