Mix it up this spring . . .

Happy Hump Day! 😎 I hope everyone’s week is going well and you are taking some time to exercise, eat healthy and enjoy spring. Spring is finally arriving in Colorado and I am so excited!!! I like to use the transitions in seasons to motivate […]

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Catching Up On Workouts

We all know how life can interfere with your workout schedule. First, I find it helpful to plan out your workouts on Sunday or Monday and even have backup workout plans if your schedule is variable. Having an idea of which classes you can go […]

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Foods for Weight Loss

One thing I love about nutrition is how eating well can help you with so many health goals at the same time.For instance, there are specifice foods that have been identified to help with weight loss and maintaining a healthy weight and these same everyday […]

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Be Flexible

Sticking to a healthy diet and exercise regularly – all things we should be doing everyday – can be difficult to stick to. Being prepared to alter your plan can be helpful. This flexibility will allow you to roll with the punches so to speak. […]

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