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	<title>Just a little chocolate . . .</title>
	<link>http://www.justalittlechocolate.com</link>
	<description>a nutritionist&#039;s view on eating for balance, wellness and happiness</description>
	<lastBuildDate>Mon, 22 Aug 2011 21:38:11 +0000</lastBuildDate>
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		<title>I am still here!</title>
		<description><![CDATA[I know I have not blogged for many many weeks . I have had to hit &#8220;pause&#8221; on some projects to keep up with a healthy pregnancy (#1 priority) and work. I miss blogging and will be back on a more full-time basis again once baby arrives and I get settled into a schedule. I [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/08/22/i-am-still-here-2/</link>
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		<title>Have an active pregnancy . . .</title>
		<description><![CDATA[I know this is my first pregnancy so I am by no means an expert however, having been talking and being around many pregnant ladies some first time moms-to-be, others on their 2nd or 3rd pregnancy and my own experiences, I wholeheartedly believe staying active is crucial to pregnancy. For me pregnancy has been wonderful [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/06/09/have-an-active-pregnancy/</link>
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		<title>Pregnancy Snacks</title>
		<description><![CDATA[I snack &#8211; I have always snacked and when you make snacks healthy and balanced, snacks are an important part of a healthful diet if you are pregnant or not. Actually snacks are crucial when you are pregnant from the 1st trimester to help cope with nausea (nausea is thought to be caused by the surge [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/05/19/pregnancy-snacks/</link>
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		<title>Baby on the brain!</title>
		<description><![CDATA[You hear about moms-to-be getting &#8220;nesting&#8221; obsessed and it has officially hit . I am a planner normally and now that the little one is on the way I am a little obsessed figuring out what we really need and getting his nursery all set up. After being lucky enough to have 2 showers thrown [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/05/17/baby-on-the-brain/</link>
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		<title>Great guest post about 7 health &amp; weight loss tips . .</title>
		<description><![CDATA[My husband, Will who is a psychotherapist that specializes in couples and family therapy writes a blog about varying &#8220;life&#8221; topics called thoughts from a therapist. He wrote the other day about his top 7 health tips which I think are great (think he picked up a lot from me over the years ), practical [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/05/11/great-guest-post-about-7-health-weight-loss-tips/</link>
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		<title>Tough couple days &#8211;</title>
		<description><![CDATA[I some how came down with a either food poisoning or some virus . All Thursday night and Friday I was sick in bed with stomach cramps and you don&#8217;t want to know the rest! I am finally back on the mend the last couple days but dealing with frequent heartburn which is annoying . [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/05/04/tough-couple-days/</link>
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		<title>Massage &amp; Pregnancy</title>
		<description><![CDATA[Here is a guest post from a friend, new mom and massage therapist, Rebecca Kanov. I asked her to blog about the benefits of massage while pregnant (and for anyone). Enjoy I have been a massage therapist for 12 years, a movement therapist for 4 years, and a mom for almost two. One of my [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/04/27/massage-pregnancy/</link>
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		<title>Blogging &amp; Pregnancy</title>
		<description><![CDATA[There are several reasons I have not been good about blogging lately &#8211; the main one how busy I have been and trying to balance work and staying healthy as possible (getting adequate sleep, exercise, food) while pregnant. Today I thought more about blogging &#8211; how I miss it and what else is preventing me from [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/04/26/blogging-pregnancy/</link>
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		<title>Healthy Outings . . .</title>
		<description><![CDATA[Well, as you noticed I took time off while my mom was here. She and a close friend hosted Will and I a baby shower on Saturday which was so fun! Receiving tiny newborn clothes really puts your pregnancy in perspective. Then Will and my mom painted the to-be nursery &#8211; sky blue. Bright, cheery but [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/04/22/healthy-outings/</link>
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	<item>
		<title>I am still here . . .</title>
		<description><![CDATA[I only have a couple minutes but wanted to let you know that I am alive and everything is fine. I have been swamped with work &#8211; weekends you name it and then had family in town last weekend. Plus and most importantly I had my 20 week ultrasound and drumroll . . .  Its [...]]]></description>
		<link>http://www.justalittlechocolate.com/2011/04/13/i-am-still-here/</link>
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