Snacks for energy and wellness

Snacks are often given a bad rap for adding extra calories to your diet but when appropriate (when you are hungry) snacks can increase your energy and promote weight loss.  By adding 1 or 2 healthy snacks a day you usually reduce the foods eaten […]

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Chilly Day Recipe

 Warming meals for a chilly day . . . With winter approaching and for those of you in the Denver area where winter has already come (1-2 feet!) it got me thinking about soup. I love soup!  Most soups are easy to make, are great […]

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Mindful Eating

An area that we all need to be aware of and reminded of is eating while listening to our bodies. Mindfulness stems from awareness of the body, how it is feeling, your emotions and thoughts. When mindfulness is used to tune into the activity eating […]

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Welcome!

For my first post I would like to tell you a little about me. Then I will begin with blogs about nutrition topics that inspire me, areas I am personally working on, or something nutrition or wellness related that catches my attention. Stay tuned! I live […]

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