Just a little chocolate . . .

a nutritionist's view on eating for balance, wellness and happiness

Archive for the Tag 'pregnancy'

Pregnancy franziska | 22 Aug 2011

I am still here!

I know I have not blogged for many many weeks . I have had to hit “pause” on some projects to keep up with a healthy pregnancy (#1 priority) and work. I miss blogging and will be back on a more full-time basis again once baby arrives and I get settled into a schedule. I [...]

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Pregnancy franziska | 09 Jun 2011

Have an active pregnancy . . .

I know this is my first pregnancy so I am by no means an expert however, having been talking and being around many pregnant ladies some first time moms-to-be, others on their 2nd or 3rd pregnancy and my own experiences, I wholeheartedly believe staying active is crucial to pregnancy. For me pregnancy has been wonderful [...]

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Pregnancy franziska | 04 May 2011

Tough couple days –

I some how came down with a either food poisoning or some virus . All Thursday night and Friday I was sick in bed with stomach cramps and you don’t want to know the rest! I am finally back on the mend the last couple days but dealing with frequent heartburn which is annoying . [...]

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Uncategorized franziska | 26 Apr 2011

Blogging & Pregnancy

There are several reasons I have not been good about blogging lately – the main one how busy I have been and trying to balance work and staying healthy as possible (getting adequate sleep, exercise, food) while pregnant. Today I thought more about blogging – how I miss it and what else is preventing me from [...]

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Pregnancy franziska | 24 Mar 2011

A Bit Tired Today . . . I am pregnant after all ;)

I dragged myself out of bed at 6 am to go to a spin-yoga class at Qi which was hard & wonderful at the same time. I am definitely feeling a little less energized in classes these days and still have to accept that I don’t have to be sweating buckets to get in a [...]

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